Holistic detox is a practical and enjoyable lifestyle change that is deeply rooted in ancient medical systems as well as alternative health practices, which anyone can use to reduce the level of their internal body toxins for a healthier, new you.
As the name suggests, a holistic body detox involves a complete lifestyle change that transforms the body, mind, and spirit for maximal benefits in the shortest time possible. The holistic detox program in this post is customized to be an easy-to-follow and sustainable routine to fully energize your life.
The journey to achieving great results with holistic detox requires a systematic, all-around approach to complete body detoxification. To stem illnesses, heal yourself, and feel great, you must nourish, relieve, detox, and cleanse your body starting from the inside! You must first get rid of toxins that clog your arteries, hang around your intestines, wear out your body organs and cause symptoms.
Note that when your internal organs have had a refreshing break, they become more proactive in effectively performing their functions and healing the body naturally. Considering that we are surrounded by toxins; in our food, air, environment, water, beauty products, household cleaners, and even thoughts and emotions, we must devise ways of avoiding them or completely getting rid of them by detoxifying our bodies.
Detoxification and How It Works
Toxins that enter our body are either neutralized directly by the liver or indirectly by being excreted through the urine or feces. The skin and lungs play a very minimal role in removing toxins from our bodies. Naturally, the body stores toxins it can’t get rid of. With increased toxins, due to the body’s inability to eliminate the overload, the toxins typically build up in the body tissues, particularly in the fat cells.
The primary cleansing and detoxification organs are generally the liver, the kidneys, and the intestines. The body’s ability to detoxify harmful substances hugely determines a person’s level of wellness.
A toxin is any component that has adverse effects on the cell’s function or structure. Such toxins include:
- Liver Toxicants: These include alcohol, drugs, food additives, pesticides and toxic chemicals, which usually lead to serious liver damage in the event of constant exposure.
- Heavy Metals: Mercury, lead, and aluminum usually accumulate in the kidneys, brain, and immune system.
- Microbial Toxins: Some of the toxins caused by yeast and bacteria in the intestines can really disrupt major body functions when absorbed.
- Protein Metabolism Breakdown Products: In the case of excessive protein intake, breakdown products like ammonia and urea can put pressure on the kidneys leading to their dysfunction or failure.
It’s worth noting that exposure to herbicides, pesticides, food additives, solvents, and other toxic chemicals can lead to a variety of physical, psychological, and neurological symptoms. Those people suffering from conditions such as asthma, lupus, chronic fatigue, migraines, fibromyalgia, mental fog, weight gain, multiple sclerosis, and other infections, have had a reversal of symptoms at the end of a holistic detoxification and body cleansing process.
What Then Is Holistic Detoxification?
Basically, holistic detoxification is a term used to refer to a comprehensive multi-body organ, total body cleansing, and natural detox program that strengthens the body and promotes optimal functioning of the body organs. This program includes: enhancing the process of toxin elimination, reducing toxin intake, and using recommended supportive nutraceuticals, antioxidants, and detoxification herbs to flush out toxins and heal the body.
A holistic detox process has to be systematic since most body organ systems are interdependent. For example, as the primary detoxification organ, the liver breaks down environmental toxins and metabolic wastes. It then empties most of the water-soluble wastes to the kidneys and the fat-soluble wastes to the intestines for elimination through the bile or gallbladder.
Therefore, doing bile/gallbladder flush or a liver detox without first cleansing the kidneys and the colon is like trying to flush down a big load via a clogged toilet. In such a scenario, most of the toxins would end up being reabsorbed from the intestines and this could overburden the kidneys.
Why a Holistic Detox?
The most effective method and the best way to achieve utmost good health are through a holistic, systematic approach to a complete body detoxification. Generally, a comprehensive detoxification process takes place over an extended period of time, although it’s very simple and gentle to do.
A comprehensive body cleansing and detoxification program is a sure way to promote optimal body health in several ways:
- Detoxify the blood, kidneys, liver, and other body organs
- Removal of heavy metals such as mercury and lead
- Recharging the body’s immune system using effective antioxidant support
- Replenish of friendly bacteria present in the intestines using the probiotics formula